It's our contact and experience with other people that gives our life joy, meaning and purpose. Gratitude makes relationships flourish. Choose the 3 people in your life who are closest to you and who can have the maximum impact on your life. Pick up a photo of each of them and keep them with you for the day. Look at each person and think of all the things that you like, adore or respect about them. If you are alone, give loud thanks and praise for the way they are. Do this three to four times today. Each day you can change the people if you like.
Today's practice:
1) Repeat Day 1 practice: First thing in the morning write down 10 things that you are grateful to have in your life along with the reason why you are grateful. Once you've written down all 10, now read from the first one till the last but after each item say "thank you, thank you, thank you" while feeling the reason why you are grateful.
2) Last thing at night take your gratitude stone and feel it while thinking of the best thing that happened to you that day. This can be done a few times during the day too.
3) Take a look at the photo of the 3 most important people in your life and give thanks that they are, 'just the way they are'.
Lead a life of gratitude and joy. Have a fabulous day.
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