"Gratitude is a vaccine, an antibiotic and an antiseptic"
The degree that you are grateful for your health is the exact degree that your health will magically increase.
Think about each part of your body and give thanks for all that it does. "Say thank you for my........ "
Give thanks to each of your senses, each of your organs, your beautiful mind, your loyal and hardworking heart, ....
As you dwell on each, think of how blessed you are that it is working and allowing you to live a life without worrying about it and its work.
Write on a white card in large letters "The Gift of Health is keeping me alive" Carry it with you for the day and read it at least 3 to 4 times today.
Today's practice:
1) Repeat Day 1 practice: First thing in the morning write down 10 things that you are grateful to have in your life along with the reason why you are grateful. Once you've written down all 10, now read from the first one till the last but after each item say "thank you, thank you, thank you" while feeling the reason why you are grateful.
2) Last thing at night take your gratitude stone and feel it while thinking of the best thing that happened to you that day. This can be done a few times during the day too.
3) Take a look at the photo of the 3 most important people in your life and give thanks that they are, 'just the way they are'.
4) Read the card which says "The Gift of Health is keeping me alive" Carry it with you for the day and read it at least 3 to 4 times today.
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